I wish this was focused on improving your life rather than "productivity," but anyway: "We gravitate to a customary level of interruption. If you are disrupted by notifications all day, every day, then even if those external triggers magically disappear, you will unconsciously start interrupting yourself to maintain the rhythm of distraction you’re used to. That is why the mere presence of a smartphone on a desk or in a pocket—even if it is turned off—has been shown to impair performance on cognitive tests, particularly among people who are more phone dependent."
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