Sunday, October 19, 2025

Plant foods, week of 10/12/25


Peas
Persimmon
Mushrooms 
Whole wheat flour 
Corn
Chocolate 
Almonds
Tomato
Soy
Chick peas
Peanuts
Pumpkin seed
Flaxseed
Beet greens 
Cauliflower 
Brown rice 
Grapes 
Raspberries
Pears
Bulghur
Lentils 
Chia seeds 
Onion
Bell peppers
Black beans
Sesame 
Pistachio 
Fig
Spinach 
Mustard greens

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